How To Snatch with Kristin Pope

Описание к видео How To Snatch with Kristin Pope

If performing an Olympic lift were as easy as lifting the weight up and putting it down, well, everyone would do it. The snatch is no basic compound movement. It’s comprised of several moving parts, all of which need to be executed properly to maximize power without sacrificing form. Grab your notebook and take notes as Pope, one of the best Olympic lifters in the world, breaks the snatch down into its main components for us.

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