Скачать или смотреть I Put Silken Tofu in THESE 5 Foods (You’d Never Guess)

These silken tofu recipes will change how you use tofu. In this video I add silken tofu to 5 surprising foods to boost protein without changing the taste. If you think tofu only belongs in stir-fries, you’re about to see how versatile it really is. Silken tofu blends perfectly into recipes to create creamy textures and healthier versions of comfort foods without butter, heavy cream, or eggs.

These recipes are perfect if you want high-protein vegan meals that are simple, healthy, and satisfying.

🥗 My High-Protein Vegan Meal Plans:
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Recipes in This Video:
0:00 Intro
1:17 High-Protein Silken Tofu Pancakes
4:07 Creamy Vegan Coleslaw with Tofu Mayo
6:26 Banana Pudding Overnight Oats (with Silken Tofu)
8:10 Soft High-Protein Tofu Naan
11:27 Creamy Tandoori Tofu Curry

WATCH NEXT:
Part 1:    • 5 Unexpected Ways I Use Silken Tofu (Cream...  
Home made Vegan Yogurt:    • The Easiest 2-Ingredient Vegan Yogurt You’...  
Another variation of my High Protein Pancakes:    • Easy High Protein Vegan Meals for Muscle o...  

If you’re trying to eat more plant-based protein while staying lean and strong, check out my structured high-protein vegan meal plans here: 👉 https://mrsslimonplants.com/product-c...

▻My Favorites Items From AMAZON (Affiliate Link):
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Pancakes Recipe: https://mrsslimonplants.com/2026/03/h...
Tofu Naan Recipe: https://mrsslimonplants.com/2026/03/s...
Tandoori Tofu Curry Recipe:https://mrsslimonplants.com/2026/03/c...

Tofu Mayo for coleslaw:
Mayo Calories: 240, Protein: 17.4g, Carbs: 15.9g, Fat: 10.9g
349g soft silken tofu
1-2 tsp maple syrup
1 tbsp Dijon mustard
1 tsp garlic powder
1 tbsp white vinegar
1 tsp lemon juice
salt per taste. Toss everything in a blender. Blend till completely smooth. Test test and adjust all the seasoning.

Overnight Banana Pudding Oats:
Calories: 650, Protein: 47g, Carbs: 72g, Fat: 20.3g
50g GF oats
1 tbsp chia seeds
1 scoop (32g) Vanilla protein powder (I used Vegan Pro Maple Vanilla flavour)
1 tsp vanilla extract
200 ML unsweetened soy milk.
Mix well to combine.
To a blender add:
200g soft silken tofu
40g banana
1 tbsp Banana Keto pudding (optional but recommended for a strong banana pudding taste!)
1 tsp vanilla extract . Blend till smooth.
Pour blended tofu mixture on top of oats. Top it off with another 40g diced banana and 5g raw walnuts for crunch.

#highprotein #veganrecipes #plantbased