Скачать или смотреть IBS Explained – How to Eat to Reduce Bloating, Pain & Discomfort

Welcome to ‪@HealthyWay96‬ Struggling with IBS (Irritable Bowel Syndrome)? This video walks you through a full daily meal plan – from breakfast to dinner – designed to reduce bloating, cramping, diarrhea, and constipation by up to 70%.

📌 You'll learn:
A detailed IBS-friendly meal plan
Common mistakes IBS sufferers make
How to adjust meals based on your IBS type (IBS-D, IBS-C, IBS-M)

✅ Easy to follow – No meds – Just smart eating for a calm gut

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#ibs #ibsmealplan #guthealth #fodmap #digestivehealth


*Important Note*
The information on this platform is for reference only, compiled from reliable public sources - not a substitute for professional medical advice. Before applying any advice, you should consult your doctor or health professional. We share because we want you and your family to always be healthy and happy. Thank you for joining us on the journey of healthy living, living wisely!