Tessa Thompson Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Tessa Thompson is an American actress, producer, and singer. She gained popularity for her role as Valkyrie in the Marvel Cinematic Universe movie Thor: Ragnarok. She has also appeared in other popular movies such as Creed, Selma, and Men in Black: International.

Thompson is known for being an advocate for various social and political causes, including the Time's Up movement, which aims to combat sexual harassment and assault in the entertainment industry. She is also known for her efforts to promote inclusivity and diversity in Hollywood.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:33 - Life
00:06:32 - Workout Mindset
00:13:16 - Workout Routine
00:15:23 - Diet
00:16:50 - Time to workout

WORKOUT
Monday - Full Body Workout
Treadmill jog - half a mile
Front squat - 3 sets of 10 reps
Arnold press - 3 sets of 10 reps
Push-up - 3 sets of 10 reps
Leg raises - 3 sets of 25 reps
Plank - 3 sets of 30 seconds
Skull crusher - 3 sets of 10 reps

Tuesday - Cardio or Pop Fitness
As for her cardio, she enjoys hiking, running, and cycling.
As for Pop Fitness, it’s a ballet barre-based class that creates lean lines and tight, compact muscles.

Wednesday - Full Body Strength Training
Jog - half a mile
Pike push-ups - 5 sets of 15 reps
Jump squat - 5 sets of 10 reps
Burpee - 5 sets of 5 reps
Sit-up - 3 sets of 30 reps
Leg raise - 3 sets of 20 reps per leg
Reverse superman hold - 3 sets of 10 seconds

Thursday - Outdoors run
Thursday is reserved for the outdoors, where she runs and connects with nature around her.

Friday - Arms
Chin-up - 3 sets of 10 reps
Pull-up - 3 sets of 10 reps
Bench press - 3 sets of 10 reps
Tricep extension - 3 sets of 10 reps
Hammer curl - 3 sets of 10 reps
Skull crusher - 3 sets of 10 reps
Tricep pushdown - 3 sets of 10 reps
Dip - 3 sets of 10 reps
Bicep curl - 3 sets of 10 reps

Saturday - Pop Physique
Saturday is reserved especially for her Pop Physique class.

Sunday - Rest
She lets her body get its much-needed rest after a week full of physical activities and might do some light yoga or foam rolling to relax her muscles even more.

DIET
Breakfast
Avocado toast on whole wheat bread
Half a grapefruit
Black coffee
Nuts

Lunch
Kombucha
Grilled chicken
Brown rice

Dinner
Pasta with Alfredo sauce
Green salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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