Morning Flexibility | 25 Min Deep Stretch & Yoga Flow

This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results!

See you on the mat :)
~ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.