Inner belly muscle - How to train your Transverse Abdominus (TVA)

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How to Train your Inner Core - Specifically the Transverse Abdominus (TVA) Muscle

The transverse abdominis is located in the abdomen immediately inside of the internal oblique muscle. It is one of the innermost muscles of the abdomen.

Just like the other core muscles, the main roles of the transverse abdominis is to protect the internal organs by holding them in place, and also support the torso by maintaining abdominal wall tension that stabilizes the spine.

Coach Zach is going to show you three different methods of strengthening and tightening the TVA muscle. Not only will this change you're physique, and give you a slimmer tighter waist. This will also strengthen core stability muscles, and alleviate back pain and tightness.

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