Скачать или смотреть ANATOMY OF A HITCH-KICK LONG JUMP

There are a couple of key in-flight positions when it comes to getting a great hitch-kick (whether 1.5 or 2.5 variants). You need to hold the free (swing) leg after take-off and then push the foreleg out in front of the knee before sweeping the leg down long and round and behind the hips to complete the first cycle.
It’s a skill to be able to slow down off the speed of the run-up whilst in the air. If you don’t do this then the likelihood is over-rotation, a compromised take-off and obviously loss of distance.
Setting up the take-off will give you every chance of getting a more effective take-off and mid-air technique - see this short for more on that:

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