Скачать или смотреть Why women should consider more creatine as they age—anti-aging, muscle & brain benefits.

Women may need more creatine than you think—especially as they age. In this clip from Let’s Be Honest with Kristin Cavallari , Dr. Lee Howard, founder of Compass Human Performance in Nashville, explains how emerging science links creatine loss to accelerated aging in women. Creatine isn’t just for athletes—it supports cognitive function, muscle strength, and healthy aging.

Most stick to 5g/day, but newer studies suggest 10g/day (split into two doses) could offer even more benefits—with minimal risk since the body expels any excess.

Watch the full episode on Kristin’s page, and learn more at www.compasshp.com.

#CreatineForWomen #AntiAgingTips #BrainHealth #MuscleSupport #WomenOver40 #FunctionalMedicine #DrLeeHoward #HormoneHealth #LongevityMedicine #NashvilleDoctors #KristinCavallari #CompassHumanPerformance #WomensWellness #SupplementsForWomen #HealthyAging