Скачать или смотреть When And How To Deload (Deload The Right Way!)

‎Staying consistent with the gym does not mean you shouldn't be having active rest weeks.
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‎As a matter of fact, the muscle cells tend to grow more when they are well rested.
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‎And No! This is not an avenue to become lazy, in fact, resting (a.k.a Deload) is not for beginners. Only for advanced lifters.
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‎And in this video, I broke down the best way to Deload... How And When To Deload.
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‎Click. Enjoy. And subscribe for more🔥
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‎Timestamps:
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‎0:00 - 1. Intro
‎1:08 - 2. Who Should Actually Deload?
‎2:06 - 3. How Do You Deload?
‎2:11 - 4. Taking A Week Off.
‎3:09 - 5. Reduce Volume And Intensity.
‎4:02 - 6. When Should You Deload.
‎4:53 - 7. How To Eat During A Deload.