Скачать или смотреть Warm Your Soul with Turkish Lentil Soup - A Healthy Vegetarian Comfort

If you are looking for a healthy comfort food to enjoy on both cold and warm days, try our Red Lentil Soup recipe. It is the most famous soup in Turkey and for good reason! It's vegetarian yet packed with protein and fiber.

During winter days I like to enjoy this lentil soup with a sprinkle of comforting paprika-butter sauce, for a richer and smokey flavor.
Having said that, this versatile and healthy soup is also great during hot summer days: just sprinkle some refreshing lemon juice on it and enjoy!

What else could you possible want? Give it a try!

LIST OF INGREDIENTS
For the soup:
red lentils [200 g / 7 oz]
extra virgin olive oil [15 ml / 1 tablespoon]
onion [1 medium size]
ground cumin [1 teaspoon]
ground turmeric [half teaspoon]
tomato paste [2 teaspoons]
hot water [1 liter/quart]
2 small bay leaves
1 teaspoon salt
For the sauce:
unsalted butter or extra virgin olive oil [2 tablespoons]
paprika powder [1 teaspoon]

Servings: 4

Energy without butter-sauce:
Around 217kcal, with 4g of fat, 32g of carbs and 13g of protein per serving.
Energy with butter-sauce 🙂:
Around 268kcal, with 10g of fat, 32g of carbs and 13g of protein per serving.

You like tasty vegetarian soups? Also try these recipes:
German Spargelsuppe (with asparagus)
   • Decadent German Asparagus Creme Soup: A Mu...  
Indian Mango Dal (with lentils)
   • These FLAVORFUL & SWEET Lentils are my new...  

Bon appétit!

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#UnitedCuisines #healthyfood #lentils #recipes #soupseason #comfortfood

Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show, Mark Wiens