At-Home Beginner Leg Workout | No Equipment Needed | Episode 1: Leg Day Series

Welcome to Episode 1 of my Leg Day Series! 💪 This beginner-friendly at-home leg workout requires no equipment and is perfect for building strength and toning your legs. You'll go through 3 rounds of:

✔️ Bodyweight Squats
✔️ Bulgarian Split Squats
✔️ Wall Squats
✔️ Jump Squats

Take a 30-second rest between each exercise and push yourself to complete all three rounds! Whether you're just starting your fitness journey or looking for a quick leg workout to do at home, this routine is for you. Let's get stronger together! 🙌

0:00 Intro
1:14 Workout Explained
4:51 Round 1
11:08 Round 2
17:26 Round 3
23:03 Outro

👉 Don’t forget to like, comment, and subscribe for more fitness videos. Stay tuned for the next episode in the Leg Day Series!

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DISCLAIMER: Remember that any reasonable diet or weight-management program includes exercise and sensible meals, and it’s always a good idea to consult your primary physician before starting an exercise or weight-management program.

I am sharing workouts and information that I use in my daily lifestyle. I am not a certified personal trainer. If you engage in any recommended workouts or information I share, you are participating of your own free will and therefore do not hold me or any participants in my videos responsible or liable for any injuries, etc…