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Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.

For the full experience download the Ultrahuman App.
https://ultrahuman.onelink.me/QqSM/rr...

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