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Simple, effective exercises you can do at home to alleviate knee pain and feel better fast! Most knee pain relief comes from strengthening the muscles that move the knee (the quads and hamstrings) and the muscles that stabilize the knee (the hips and ankles).

In this short, I'll demonstrate 7 of the best exercises you can do right at home with no equipment required to target and strengthen these areas.

Hope you get incredible relief from these exercises!



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