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DOWNLOAD YOUR FREE FAA MEDICAL CHECKLIST
https://mailchi.mp/a0f348c38937/faa-c...

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Aviation Meal Planning & Packing Membership
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FAA Medical What to do 30 Days Before Your Exam

In this episode, registered dietitian Jill Mongene, also known as the Aviation Dietitian, provides practical, science-based nutritional strategies for aviation professionals preparing for their FAA medical exam.

Jill outlines a detailed 30-day plan emphasizing the importance
of eating protein and high-fiber carbohydrates, prioritizing
potassium-rich foods, maintaining consistent hydration,
and avoiding alcohol and excessive caffeine. She also highlights
the significance of pre-planning meals on the go.

The episode concludes with a free downloadable checklist to guide viewers through the process and an invitation to join her aviation meal packing membership for long-term nutrition solutions.


00:00 Introduction and Importance of Nutrition for FAA Exam
00:29 Meet Jill Mongene: The Aviation Dietitian
01:01 Overview of the 30-Day Nutritional Plan
01:37 Protein: The Key to Stabilizing Blood Sugar
03:10 High Fiber Carbohydrates: Essential for Blood Sugar Control
05:21 Potassium: The Secret to Blood Pressure Regulation
07:01 Consistency and Hydration: Crucial for Exam Success
09:10 What to Avoid Before Your FAA Medical Exam
11:05 Planning and Preparing Meals for Consistency
12:38 Conclusion and Additional Resources

RESOURCES:
Free 3 Day Meal Plan
https://home.livingplaterx.com/aviati...

FAA Medical Health & Nutrition Coaching Consultation Meeting
https://aviationdietitian.com/consult...

Sign up for the Aviation Dietitian Newsletter
https://aviationdietitian.us4.list-ma...


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