Скачать или смотреть What I Eat in a Day as a Busy Mom (Meal Prepping and Leftover Hacks)

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In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies with Sagey for breakfast, to leftover beef stew for dinner, and lots of meal prepping in-between. I have been really trying to focus more on my protein and fibre intake and eating meals like these have really helped me keep going through out my day.

CHAPTERS:
0:00 – intro
00:23 – good morning
3:01 – coconut milk hack
4:03 – making smoothies with Sage
7:12 – making my smoothie
8:41 – playtime with Sage
8:58 – taking a mom moment
10:29 – the best mattress
12:13 – lunch/meal prep
17:55 – lunch
18:37 – banana bread
20:20 – the best quick dessert
21:06 – leftovers for dinner

ADDITIONAL LINKS:
Stevia: https://amzn.to/3ZKQKmo
Collagen powder: https://bit.ly/3WhomW4
Sage blender: https://amzn.to/3WhI97V (ours is sold out but heres a similar one)
Birch Living - https://birchliving.com/healthnut and get $400 off your mattress plus two free pillows
Silicon storage bag: https://amzn.to/3ZEZr1E
Find me on TikTok: http://bit.ly/3tbgOXW
Banana bread recipe: http://bit.ly/2WTfUDi

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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

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Hugs + Smoothies,
Nikole xo