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HOW FITNESS CHANGED MY LIFE. How to eat and train after 40 years old. Why it's so important to build muscle at any age. How muscle protects us from injury as we get older. Why is it important for women to build muscle.

🍑INSTAGRAM: @miamilifefitness
🍑FACEBOOK: Estry Pereira
🍑FACEBOOK BIZ PAGE: Miami Life and Fitness
🍑MY WEBSITE: https://miamilifeandfitness.com/
🍑EMAIL: [email protected]
🍑30 MINUTE CONSULTATION: FOOD, TRAINING, HORMONES, CYCLES: $50
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🏋️‍♀️ JOIN THE FIT BODY BOSS CLUB. A 16 WEEK ACCELERATED FITNESS PROGRAM. THE ONE AND ONLY REAL FITNESS PROGRAM TO ACTUALLY HELP YOU REACH YOUR GOAL WITH MY PROVEN SECRET! https://fitbodyboss.com/

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WELCOME TO MIAMI LIFE AND FITNESS.....
A CHANNEL ABOUT FITNESS AND BODYBUILDING. HOW TO TRAIN FOR MUSCLE GROWTH, HOW TO EAT PROPERLY, HOW TO BALANCE HORMONES, HOW TO CYCLE SAFELY WITH REAL TALK ABOUT SUPPLEMENTS!

Join this channel to get access to perks:
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   • HOW FITNESS CHANGED MY LIFE