Is your Hemoglobin 10 or less? Then you should not skip this reel
Do you have hair fall, dark circles, bright skin, toning of nails, itching, lethargy aur headache that is way more than usual? Then consult a doctor, because you may be suffering through iron deficiency anemia, especially to women or girls.
There is a lot of reason to this such as polyps, fibroids, and worst case mein even cervical cancer.
what you do next?
Investigations karwao, blood reports ek achhe doctor ke paas jao, iron rich foods khao , you can use iron suppliments too
I take it with vitamin C , whether you use to take it from supplement or through nimbu nichod ke le sakte ho or
Don't avoid tea and coffee!
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