Скачать или смотреть EP #14 | Pregnancy Is Not Just 9 Months - Dr Dee’s Complete Guide from Preconception to Postpartum

Pregnancy is more than nine months — it’s a shared journey that begins with preconception and extends well into postpartum. In this solo episode of the Feminine Systems Podcast, Dr. Dee walks couples through the full arc of parenthood preparation: essential tests and supplements for both partners, trimester-by-trimester insights, nutrition, breathing practices, labour prep, and postpartum recovery rituals.

Whether you’re planning your first baby or supporting a partner through the process, this episode covers:

Preconception tests, vaccines & lifestyle resets

Nutrition & scans for each trimester

Breathing techniques for pregnancy & labour

Partner’s role in postpartum care

Intimacy, emotional health & building your village

Join Dr. Dee as she redefines pregnancy as a couple’s journey - not just a mother’s story. Subscribe now for more science-backed, soulful insights into womanhood, health, and Feminine Systems.

To learn More Buy My book
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My first Pregnancy - https://amzn.in/d/1G6Oabo

00:00 - Welcome to Feminine system podcast

02:00 - Preconception Planning & Tests

04:21 - Four Trimesters – Pregnancy & Postpartum Explained

09:00 - Postpartum Recovery & Support

12:51 - Breathing Techniques for Pregnancy & Labor

17:00 - Important Pregnancy Tips for a Healthy Journey

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