Скачать или смотреть 3 Min 🔥 WORK BREAK WORKOUT 🔥 Day 3 🔥 Low Impact Movement for Your Busy Day 🎵 Step to the Beat 🎵

3 Min 🔥 WORK BREAK WORKOUT 🔥 Day 3

Let's add some movement and activity to our busy day with this 3-minute, low impact workout. We'll do 9 exercises, 20 seconds each, for a total of just 3 minutes. You'll be stepping to the beat and having so much fun that it'll be done before you even realize you've started!

Today is Day THREE of our 4-week challenge! We’ve got 5 workouts per week, perfectly designed for the Monday-to-Friday grind. You can do them as many times as you want—every hour on the hour, during lunch and work breaks, or even at home, between episodes of your favorite Netflix show. These workouts are quick, effective, and will leave you feeling refreshed.

No equipment needed. All standing, no floor work. And at just 3 minutes, there are NO EXCUSES not to jump right in! So stand up, get ready, and let’s crush it together!

More Info on this 4-Week, 3-Minute Work Break Workout Challenge here (PDF): https://enrichyourlifefitness.com/wp-...

👉 Join the Enrich Your Life Fitness Glow-Up Club for structured fitness plans that help you get the results you’ve always wanted HERE (Try 7-Days FREE): https://enrichyourlifefitness.teachab...

👉 Sign up for EYLF's FREE "Daily 10" Challenge HERE (4-Weeks, 10 Min Daily Workouts): https://dashboard.mailerlite.com/form...

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I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.