Скачать или смотреть SECRETS to Glowing Skin: Breakouts, Wrinkles & Barrier Fix w/ Dr. Sandy Skotnicki (Bite Back Pod)

In this episode of Bite Back, Abbey chats with dermatologist Dr. Sandy Skotnicki about what women really need in a skincare routine. They bust skincare myths, explore the role of gut health, stress, and sleep on skin, and discuss skin barrier damage, tween beauty, and the hidden dangers of “natural” products. Abbey also shares how diet impacts acne, eczema, psoriasis, and the best foods for healthy skin.

Here’s a run down of today’s show on skincare:
• Introduction
• Skincare essentials
• How the gut microbiome affects our skin
• Impact of stress on skin
• Impact of lack of sleep on skin
• Skin Barrier 101
• Tween Beauty and Influencers
• Skincare Myth vs Fact
• Natural Skincare vs Synthetic
• Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles

Check in with today’s amazing guest: Dr Sandy Skotnicki
• Follow @drsandyskotnicki
https://drsandyskotnicki.com/
https://skintoitpodcast.com/
• Beyond the Soap https://a.co/d/aCh5mIb

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one-on-one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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#SkincareRoutine #GlowingSkin #SkinHealth #DermatologistTips #SkinBarrier #NaturalSkincare #GutSkinConnection #FoodForSkin #AcneDiet #BiteBackPodcast #DrSandySkotnicki #SkincareMyths #TweenSkincare #HealthySkinFromWithin

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/30079...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/18194...
https://pubmed.ncbi.nlm.nih.gov/30079...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/31453...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/38854476
https://pubmed.ncbi.nlm.nih.gov/38192...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸