Скачать или смотреть The Hidden Damage of Unrealistic Expectations

Unrealistic expectations can quietly destroy your progress, your peace, and your relationships. In this eye-opening training, we unpack the hidden damage unrealistic expectations cause—and how to replace them with powerful, healthy ones that actually move you forward.
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🎯 In this video, you'll learn:
The surprising link between perfectionism and burnout
How to stop comparing yourself to others
Ways unrealistic expectations damage your health, self-worth, and relationships
How to set healthy expectations that create progress and lasting success

⏱️ Timecodes:
00:00 – Intro: Why expectations are everything
01:15 – The perfectionism trap and constant comparison
02:50 – Not knowing your limits—physically, emotionally, financially
03:40 – Trying to control everything = guaranteed disappointment
04:30 – How unrealistic expectations harm you
05:15 – The damage to your self-worth, health, and mindset
07:56 – The Possibility of Burnout
08:33 – How unrealistic expectations harm others
09:21 – Loss of trust, motivation, and productivity
10:45 – How to recognize if your expectations are unrealistic
13:08 – Setting healthy expectations: progress, clarity, and compassion
16:00 – Final recap: Set expectations that serve you and others

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