Скачать или смотреть 10-Minute Yoga for Stress Relief | Yoga to Reduce Stress and Anxiety

This 10-minute yoga practice is here to help you slow down, breathe deeply, and release stress — one gentle movement at a time.

Designed to support your nervous system and calm your mind, this short and grounding flow invites you to soften tension, reconnect with your breath, and return to yourself. No experience necessary — just come as you are.

No props needed — just your body, your breath, and a little space to move.

J O I N
Join my membership for exclusive weekly practices, themed programs, guided journaling, and a supportive community to move through it all with.
Learn more + join here →    / @caitlinkeliyoga  

S U P P O R T
If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee: https://buymeacoffee.com/caitlinkeli.

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.