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Age regression is when someone mentally, emotionally, or behaviorally shifts into a younger state of mind. It can happen voluntarily or involuntarily and can serve different purposes depending on the person.
🧸 1. Age regression (Coping or Comfort Regression)
• Often used as a way to cope with stress, trauma, or anxiety.
• The person might act, talk, or think like a younger child to feel safe or comforted.
• They may use "little gear" like pacifiers, plushies, coloring books, or wear comfy childish clothes often with cartoon characters or pastel colors.
• Common in people with PTSD, BPD, DID, or childhood trauma, but anyone can use it as a healthy coping mechanism.
• Often called “nonsexual age regression” or “therapeutic regression.”
2. Involuntary Regression
• Sometimes happens automatically during trauma flashbacks, meltdowns, or dissociation.
• The person may not remember it later or feel out of control during it.
• Often seen in people with trauma histories or neurodivergence like autism, BPD, or dissociative disorders.
🚫 3. Age Regression is NOT
• Age regression is NOT the same as age play.
• Regression = nonsexual, emotional safety.
• Age play = usually sexual, done by adults consensually in kink contexts.
• It’s important not to confuse the two, especially when someone is using regression to heal or feel safe.
Common Behaviors in Age Regression
• Talking in a childlike voice
• Cuddling with stuffed animals or blankets
• Watching cartoons or coloring
• Using baby talk or third person language
• Needing a caregiver for comfort (A caregiver is someone who looks after someone when there in a regressed mindset it could be a parent, trusted adult, or friend close in age)
Regressed age range varies
• Some feel like a baby, toddler, or a young child, depending on what feels safest or most comforting usually to age before there trauma started.
Voluntarily Age Regression
Why People Do It:
• Comfort and emotional safety
• Healing from trauma
• Coping with mental health struggles like anxiety, PTSD, or BPD
• Escaping adult stress/responsibilities for a while
Age regressors in the Age Regression/little space community may be called "littles" or "agere's"
If you’re exploring age regression yourself and have questions about it, feel free to ask! I can help you figure it out. Or if you just have questions in general.