how to start journaling (for perfectionists and overthinkers) ✍️

THERE ARE NO RULES ✨ This is a video for YOU if you want to start journaling but keep overthinking it. I talk about some lies we've been told about journaling and give you ideas to start exploring (including unguided journaling, guided journaling, hobby journaling, Morning Pages, etc.)

THE BLOG POST (if you prefer reading): https://youseemnormal.com/2024/10/17/...

apps mentioned: Notion, Pinterest, Untold (haven't used)

TIMESTAMPS
00:00 Intro
01:20 lies we're told about journaling
05:33 intro to journaling ideas
06:57 unguided journaling
07:29 Addressing Morning Pages by Julia Cameron
11:44 guided journaling
14:56 journaling affirmations
16:23 if journaling isn't working for you

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