Скачать или смотреть The Proven Meal I've Eaten for 2 Years to Lose Weight

A simple steak dinner in 20 minutes! No complexity, no hours in the kitchen. I've been cooking steaks since I was a kid, and this is the exact method my Dad taught me that delivers incredible results every single time.

If you're new here, welcome and thank you. I don't say that lightly. My goal at The Food Frequency is to make the road to health less confusing and more achievable. I'm glad you're here!

Eat well. Feel better.

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Time Stamps:

0:00 - Intro
0:46 - Food Prep
10:03 - Preheating Skillets
11:19 - Cooking the zucchini
14:36 - Cooking the steak
17:39 - Basting the steak
18:44 - Plating the food
20:13 - Final taste tests