Скачать или смотреть Managing Stress: Understanding Causes and Tips for Reducing Stress

In this Wellness Webisode, Geisinger’s wellness associate, Michael, discusses the ins and outs of stress, what causes it and how it affects our physical and mental health. Learn tips for managing stress and maintaining healthy habits to improve your overall well-being.

In this presentation:
🔹 What is stress and how does it impact your body?
🔹 Key statistics about stress and its effects on health.
🔹 The correlation between stress and health conditions.
🔹 Learn how to identify your stressors and manage them effectively.
🔹 Actionable tips for reducing stress and living healthier.

By following our stress management tips, you could make your lifestyle more healthy and approach problems with ease. If you implement any of these strategies today or have a success story to share with us, we’d love to hear about it. Just visit go.geisinger.org/shareyourstory.

#StressManagement #HealthyLiving #MentalHealth #StressRelief #WellnessTips #Geisinger

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00:00 Introduction
00:53 What is stress?
1:46 Stress statistics
4:33 Stress and health
7:47 Eustress and distress
13:10 Acute and chronic stress
15:45 Stressor types
19:10 Stress management
22:50 Job burnout
26:08 Are you experiencing job burnout?
26:57 Resources for help
29:06 Glass of water analogy
33:55 Relax daily to reduce stress
36:00 Techniques for reducing stress
36:57 Meditation
39:55 Deep breathing
42:54 Guided imagery
47:19 Progressive muscle relaxation