Скачать или смотреть Summer Skin Care l How to Beat the Heat Wave & Have Beautiful Skin | Health Tips by Dr. Aisha Ghias

Hi everyone! I’m Dr. Aisha Ghias, a renowned dermatologist, and in today’s video, I’ll be sharing essential tips on how to beat the heat wave and maintain beautiful skin along with good health. The scorching summer heat can take a toll on your skin and overall well-being, but with the right approach, you can stay radiant and healthy..

Tips to Beat the Heat Wave:

Hydration: The importance of staying hydrated and how it benefits your skin.
Sun Protection: Effective ways to protect your skin from harmful UV rays.
Diet for Hot Weather: Foods that help keep you cool and nourish your skin.
Skin Care Routine: Adjusting your skincare routine to suit the summer heat.
Cooling Techniques: Simple methods to keep your body cool and prevent heat-related issues.
Comprehensive Guide for Summer Skin Care and Health:

Learn why hydration is crucial and how much water you should drink daily.
Discover the best sunscreens and protective clothing to shield your skin.
Explore a diet rich in water-based fruits and vegetables to stay cool.
Find out which skincare products are best suited for hot and humid weather.
Implement cooling techniques like using cold compresses and staying in shaded areas.
By following these tips, you can enjoy the summer season while keeping your skin beautiful and your health in check. Watch the video for a detailed explanation of each step and how to effectively apply these tips in your daily life.

For more skincare and health advice, don’t forget to subscribe to my channel and hit the bell icon to get notifications for new videos..

Beat the heat wave, beautiful skin, summer skin care, health tips
Dr. Aisha Ghias dermatologist, sun protection, hydration tips
Diet for hot weather, cooling techniques, UV protection
Summer skincare routine, healthy skin in summer, skin care tips

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00:00 Introduction
00:41 Heat Exhaustion
01:06 Heat Stroke
01:50 Symptoms of Heat Stroke
02:22 How to get protection
03:25 Germi Danay or Pitt
04:41 Heat increase the Melasma
05:17 Summary