Скачать или смотреть Work-Life Balance in IT: Beat Burnout & Thrive

🚀 Struggling with IT job pressures? This guide reveals proven strategies for work-life balance in demanding technology careers.

📊 73% of IT professionals face burnout, but you don't have to! Learn to set boundaries, master time management, and build support systems that protect your well-being while boosting performance.

💡 Discover:
• Practical boundary-setting techniques
• Pomodoro & prioritization methods
• Mental health practices for tech pros
• Building mentor networks

⚖️ Perfect for software engineers, DevOps specialists, and all IT professionals seeking sustainable careers. Transform high-pressure jobs into fulfilling careers!

#ITJobs #WorkLifeBalance #TechCareers #BurnoutPrevention #ITProfessionals

Chapters:
00:00 - Work-Life Balance in IT
00:23 - Why This Matters
01:05 - Common IT Job Pressures
01:49 - Signs of Burnout
02:27 - Core Strategies for Balance
03:08 - Setting Boundaries
03:47 - Time Management Techniques
04:27 - Mental Health and Wellness
05:07 - Building Support Systems
05:45 - Your Action Plan
06:33 - Outro

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