How to Use Humor and Laughter to Cope with Life’s Struggles

In their podcast Alec Mapa: Hot Mess, hosts Alec and psychotherapist Matthew Dempsey take very serious subjects and find the humor in them. Alec Mapa shares that he has always dealt with hard things by using humor. Psychotherapist Matthew Dempsey shares that it’s important to surround yourself with funny people because it can lift you up, but also that it’s also okay to not be okay.

*The Hot Mess podcast is produced by Stage 29 Productions, which also produces The Doctors.

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The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.