Скачать или смотреть 2 Weeks of Alternate Day Fasting, 8.1 Pounds Lost in 14 Days. Update 1

June 1st 2023, I decided to do Alternate Day Fasting for a month and see how it works for me. This is my two week update and results of 2 weeks of Alternate Day fasting.
Lets talk more about,
Why fasting?
What is Alternate Day Fasting?
How many meals I eat, while alternate day fasting?
Do I count calories?
How much weight did I loose? etc.


00:00 - Intro, Age, Weight
01:02 - What is Alternate Day Fasting
01:41 - Counting Calories?
02:05 - Is ADF Hard
02:57 - How many meals on a feasting day
03:10 - What I ate
03:32 - Drinking or Eating on Fasting days
04:10 - Why ADF
06:00 - Temptations?
07:52 - How are Energy Levels?
09:06 - June 1 2023 - Weight Check
09:14 - June 15 2023 - Weight Check
09:29 - What I ate in a day
10:20 - Before you go
10:40 - Bloopers, I mean thank you so much.