High Hamstring Tendinopathy - DON'T Stretch It!

You may have been told to stretch your hamstring or glutes if you have a high hamstring tendinopathy, but please stop doing it. In this video, Maryke explains why hamstring stretches and sometimes even gluteal stretches can make high hamstring pain worse.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Also see:
👉High Hamstring Tendinopathy Playlist:    • High Hamstring Tendinopathy  

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