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Lemony Green Beans

Dairy-free ~ Egg-free ~ Gluten-free ~ Nut-free ~ Vegan ~ Vegetarian ~ Wheat-free
Serves 6

Serve with just about any of the main meals in Sprout Right Family Food, including Pesto Fish, Golden Grilled Curried Chicken Thighs, or Fish Bake with Mashed Potatoes.
INGREDIENTS
½ cup (125 mL) cashews, sunflower seeds, or pine nuts
1½ tablespoons (22 mL) raw liquid honey
1½ tablespoons (22 mL) Dijon mustard
3 to 4 teaspoons (15 to 20 mL) fresh lemon or lime juice
2 tablespoons (30 mL) filtered water
3 cups (750 mL) green beans, trimmed

DIRECTIONS
1. Mix the nuts or seeds, honey, mustard, and lemon juice in a small bowl.
2. Pour the water into a large frying pan over medium heat.
3. When the pan is warm, add the green beans and stir until bright green. The water will evaporate.
4. Add the nuts or seeds mixture. Gently stir for 3 to 4 minutes until well coated. Serve immediately.

NUTRITIONAL INFORMATION
This dish is a good source of calcium and vitamin A.

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