How To Stop Farting - 3 Easy Gas Busters!

Avoid These Popular Gassy Foods That Make You Fart A Lot:
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How to Stop Farting: - 3 Easy Tips for Quick Relief

Farting is a natural part of the digestive process and, if you are farting, it means that you have a healthy digestive system. However, for many people, farting can be an incredibly embarrassing situation.

The gas that causes you to fart needs to be released somehow and, if it is not, it can lead to all sorts of discomfort and pain.

On average, people fart between 5 and 15 times each day and, although this may seem like a lot, it is a perfectly normal frequency.

You may feel that you are farting excessively, but that could be just because you know exactly when you are farting. You are unaware of when someone else does it because most farts are odorless and quiet, so you will not notice them from other people.

The average person releases around 1-3 pints of gas per day and, for those who feel that they are farting more than this, there are several things you can do to reduce your farting frequency.

Here are just 3 of many possible solutions:

Avoid Chewing Gum

Chewing gum will keep your breath fresh and help you avoid over-eating, but it may also increase bloating and gas. When you are chewing gum, you are constantly swallowing air that then builds up in your stomach and causes you to fart.

Eat Deliberately

Be deliberate when you eat. Sit down to eat; slow down when you eat; and concentrate on your food rather than the TV. Keeping your mouth closed when you eat will reduce the amount of air you swallow when you are eating.

Avoid Fizzy Drinks

Drinking carbonated beverages means that you are swallowing a load of gas bubbles with each mouthful. These bubbles will build up in your stomach, and much of the time will be released in the form of burp or a fart.

Giving these 3 things a try can really help you reduce gassiness but if you still find yourself farting a lot, then it is probably because you are eating the wrong foods.

There are 6 popular foods that are known to be the most common offenders. Eating less of these gassy foods or stop eating them altogether should be the first step if you are struggling with bloating and excessive flatulence.

I have made a list of these popular gassy foods along with 15 other handy tips and trick you can try if you are struggling with excess bloating and gas.

Just click the link above or go to FoodHow.com for my latest article to discover all the dietary and behavioural culprits that cause bloating and gas and learn some very effective tips and trick to reduce the amount of gas in your system fast.