Скачать или смотреть Creatine For Cognition, Fat-Loss Tips, Meat & Cholesterol, Back Surgery & More! - Max Lugavere AMA

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

00:00 AMA With Max
1:10 How To Maintain Healthy Cholesterol Levels
6:19 Why Is Sodium Demonized?
12:17 Supplements Max Takes
18:26 Life Before And After ADR Surgery
23:26 Muse's New Album
25:02 Is It Worth Eating The Fat On Steak?
27:44 Biggest Hack For Getting Lean
29:54 Tips For Calorie Deficit
34:25 Daily Dose Of Creatine For Brain Health?
36:31 How Max Came To Get His Cat
40:07 Max's Diet And Exercise Routine
42:03 Belief's Max Has Evolved From
47:17 Max's Opinion On Saturated Fats
50:00 Max's Latest Move
50:35 Where To Start On Improving Health

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Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram:   / maxlugavere  
Twitter:   / maxlugavere