Скачать или смотреть Omoplata Variations - Grappling Dummy Drillls with the Submission Master

Omoplata Variations: Grapplilng Dummy Drills - EASY TECHNQUES!

► Submission Master Grappling Dummy is available from https://grapplingdummy.net
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Here's a few omoplata variations you can train using the submission Master grappling dummy (used for mma, jiu jitsu, bjj, submission grappling, etc.).

It is available from https://grapplingdummy.net

Technique 1 - Is the omoplata itself (duh!)

Technique 2 - So once you're in the omoplata position, Your opponent may post his right hand and try to sit up, forcing you onto your back. You'll see that one of his arms is between your legs still. That should clue you in that he can be triangle choked.

Technique 3 - If your opponent straightens his arm, Release his body, shoot it around his arm and his neck, then go for a Brabo choke.

Technique 4 - If you're unable to sit up, shoot your arm between his legs, grab his wrist, and do a wrist lock.

Technique 5 - Same as above, except this time grab his ankle and do an ankle lock.

Technique 6 - if opponent Dives under your body for a reversal, go limp and you'll fall right into side control on top.

Technique 7 - If your leg gets trapped under your opponent, fall to the other side for an armbar.

These techniques are all demonstrated on the Submission Master grappling dummy available from https://grapplingdummy.net