Скачать или смотреть Dr. Stuart McGill's Insights on Sitting vs Standing for Back Pain

What's better sitting vs standing to reduce back pain? What's the best sitting position? Dr. Stuart McGill (world renowned spine expert) shares a general philosophy on standing vs sitting postures, and that it is really what is context specific where you look at what triggers pain.

Full episode of the Two Nobodys Podcast with Dr. Stuart McGill & Rupesh Patel:    • Desire for Mastery with Dr. Stuart McGill  

Keywords: sitting vs standing for back pain, sitting vs standing back pain, standing desk, adjustable desk, sitting, best sitting position, Dr. Stuart McGill, Two Nobodys Podcast

00:00 Introduction
00:16 It depends, you have to look at the cumulative exposure
01:05 Sitting up on a stool
01:16 Keep changing your position