Скачать или смотреть ACL Prehab Exercises Before Surgery

Dealing with a torn ACL? There is so much you can do prior to surgery to set you up for success! Join Arash as he walks you through his personal experience with his recent ACL tear and the exercises that are non-negotiable for him prior to surgery.

Today's video is sponsored by Jane: Clinicians! We’ve been using Jane for a while now and love how simple it makes everything, from scheduling to charting. If you’re looking for a new EMR, you can book a demo with our link below, and use code PREHABGUYS to get a 1-month grace period when you sign up: https://jane.app/book_a_demo?utm_medi...

Looking for structured personalized programming to get out of pain and prevent injuries? Check out the Prehab App: https://theprehabguys.com/membership

Chapters:
00:00 Intro
00:25 How Arash tore his ACL
1:35 What you need to be doing prior to surgery and WHY this is important
2:15 Start with range of motion exercises and here's why
4:42 Quad activation and strength exercises you need to be doing
6:10 Don't miss the important tip for straight leg raises
7:08 Progress to this exercise
7:50 Don't neglect the glutes and hip muscles
9:14 Time to target the hamstrings with these progressions
10:28 Time to target the calf muscles and important variations
11:56 Work the back and postural muscles!
13:25 Improve gait mechanics with this exercise
14:54 Ways to manage swelling
16:00 Important tips and tricks

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