Скачать или смотреть Rethinking Rest: How to Set it Down & Recharge, S1E25

Ever sit down after a long day and immediately feel guilty for not doing more? You’re not alone, and you’re not lazy. In this Learning Together episode, Nia opens up a conversation about why rest feels so complicated, especially when we’ve been taught to “earn” it.
Together, we explore how hustle culture has hijacked our nervous systems, why rest isn’t just sleep, and how to start seeing it as a daily brain health strategy, not a reward.
We dig into Dr. Saundra Dalton-Smith’s 7 types of rest, unpack the “badge of honor” mentality around exhaustion, and reflect on the stories we’ve inherited about rest, and which ones we’re ready to let go of.
Whether you’re a chronic overachiever or just someone who struggles to slow down, this episode is your permission slip to set it down and recharge — guilt-free.
✨ Stay tuned for Episode 26, where we’ll try a writing exercise to give our minds a little break.

Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.