Скачать или смотреть #38 Remembering Your Worth

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Worthiness sits at the core of how we view ourselves, yet many of us struggle to grasp this fundamental truth: we are worthy simply because we exist. This episode explores the critical difference between inherent worth and contextual value – a distinction that transforms how we handle rejection, failure, and self-doubt.

Growing up with conditional approval taught me to equate accomplishments with worthiness. I became the "responsible one," the helper, the achiever – tying my identity to external validation until failures felt like proof of my unworthiness. Through years of healing, I've discovered that worthiness isn't something we earn but something we remember, buried beneath layers of conditioning and comparison.

The most liberating realization? Worth is unchanging while value fluctuates. Worth is who you are; value is how you show up. When rejection happens, it's not evidence of unworthiness but simply misalignment. By practicing authenticity over performance, setting boundaries without guilt, and surrounding ourselves with people who see our inherent value, we can break free from the endless pursuit of external validation.

Whether you're weathering hardship, facing self-doubt, or trying to silence limiting beliefs, remember this truth: you are worthy always, period. Your mistakes don't define you. Your achievements don't increase your worth. You are enough exactly as you are, and that will never change.


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