TAI CHI FOR WEIGHT LOSS - LOW IMPACT EXERCISE - GET FIT

LOW IMPACT EXERCISE FOR WEIGHT LOSS (Jan 2021)

For the first session of the New Year I know lots of people are looking for a BOOST to kickstart their fitness, so here's a LOW IMPACT EXERCISE FOR WEIGHT LOSS and to BURN CALORIES. This session will help you GET FIT WITH TAI CHI.

So we're utilising our TAI CHI stances, together with punches for a fun, energetic session.

Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home - here is a selection of some latest TAI CHI QIGONG FLOW uploads you may enjoy :

🙏   • TAI CHI AT 10am - HELP!  OUR TAI CHI ...  
🙏    • TAI CHI AT 10AM - TAI CHI QIGONG FLOW...  
🙏    • TAI CHI AT 10 - TAI CHI & QIGONG - A ...  

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Tai Chi and QiGong can deliver great benefits to your health and fitness, as well as both your mental and physical well being when practised on a regular basis.

Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.

Remember to take a rest and pause the video anytime you need to. Have a bottle of water near by, but not in the way, so that you can have a drink if you need to. Remember to enjoy your practise and have fun.

Please like and comment below if you have enjoyed this video. Share it with your friends. Subscribe to the channel so that you are notified when new videos are posted.

Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

Music: Flow
Musician: LiQWYD
URL:   / liqwyd  

If you have any questions or need to contact me then please email me at [email protected] I'd love to hear from you.

DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.


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