Скачать или смотреть Tomato Rasam Recipe With Homemade Rasam Powder || South Indian Rasam recipe

Tomato Rasam In Hindi || South Indian Rasam Recipe in Hindi || Perfect Thakkali Rasam recipe

Ingredients ::

1 tbsp Chana Dal
1 tbsp Toor Dal
2 Dry Red Chilli
Few Curry Leaves
10 Garlic Cloves
1 tbsp Black Pepper
1/2 tsp Fenugreek Seeds
1 tsp Cumin Seeds
1/2 tbsp Turmeric Powder
1/2 tbsp Hing Powder

Dry Roast all the above ingredients and grind to powder form

4 Medium size Tomatoes
A lemon size Tamarind
1 and 1/2 tbsp Salt (as required )
5 Glasses of Water

Tempering Ingredients::

For Tadka:
1 tbsp Oil
1 tsp Black Mustard Seeds
4/5 Crushed Garlic cloves
2 Dry Red Chilli
Few Curry Leaves

How to prepare ::

In a pressure cooker add Tomatoes and Tamarind
2 Glass of Water
Pressure cook for 3/4 whistles. When Pressure released from pressure cooker.. mash all the ingredients properly, and discard tomato and tamarind extracts.
Add 2 more glasses of Water ( or according to requirements)



Now for Tadka pour Oil
and mastard seeds and when Mastard seeds starts splutter
add Garlic.. curry leaves.. dry Red Chilli
saute for few seconds
add the prepared Rasam in the tempered ingredients...add fresh Coriander Leaves

Add Tomato Slices ( Optional)

let it boil with high flame..
when boiling starts and foam appears.. switch off the flame

Rasam is ready to serve


Rasam is a traditional South Indian soup that has many health benefits,
including:

Benefits of Rasam :

Digestion: Black pepper in rasam helps produce stomach acid, which improves digestion, reduces bloating, and prevents gas and diarrhea. 

Constipation: Tamarind, the base ingredient of rasam, is rich in fiber and can help with constipation. 

Immunity: Rasam contains vitamin C, which can boost immunity and help fight colds and the flu. 

Weight loss: Rasam can help with weight loss by increasing metabolism and removing toxins from the body. 

Hydration: Rasam's fluid consistency helps keep you hydrated. 

Gut health: Rasam improves gut health and keeps the gut microbiome active. 

Blood sugar: Milagu rasam is hypoglycemic, which means it can prevent blood sugar spikes after eating a meal high in carbohydrates. 

Nutrients: Rasam is full of nutrients, including thiamin, folic acid, vitamin A, vitamin C, potassium, iron, magnesium, and zinc. 

Anti-inflammatory: Spices in rasam have anti-inflammatory properties.

#RasamRecipes #tomato #banglarecipes #sylheti_food #sylhetivlog #sylhetiranna #rasam #rasamrecipe #tomatorasamrecipe #tomatorasam #thakkalirasam #southindianfood
#NorthIndianFood #Low_Fat_Recipes #Tamil_Nadu_Recipes #South_Indian_Food
#Soybean Dosa #soybean dosa recipe

Disclaimers::
Video Created by Junu using Kine master
Thumbnail Created by using Text Art App
Background Captured From my mobile phone