Скачать или смотреть Olivia Rodrigo’s Trainer: Why Your Workouts Are Failing! (and how to fix it)

Kirsty Godso is the trainer behind Olivia Rodrigo, Hailey Bieber and Kaia Gerber. After 13.5 years inside Nike, she became the face of Vuori through a multi-million-dollar brand partnership. She reveals what celebrities actually do to build their bodies, why most high-intensity workouts fail, how she sets goals for clients, the truth about protein products, common keto mistakes, and the red flags hiding in “healthy” foods - plus her take on Alo, Lululemon and why the athleisure industry keeps rapidly growing.

00:00:00 Intro
00:02:23 Celebrity Trainer: What Wellness Really Means
00:03:08 Why Women Say Wellness & Men Say Fitness
00:03:50 I Never Planned To Train Hailey Bieber & Kaia Gerber
00:04:55 How Nike Discovered Me
00:07:24 Inside The Billion-Dollar Athleisure Wars (Nike vs Alo vs Vuori)
00:08:41 Why Alo Looks Tacky
00:10:16 What's Wrong With Lululemon
00:11:17 How Vuori Grew 44% While Other Brands Stalled
00:13:32 Do Celebrity Deals Really Build Athleisure Brands?
00:17:03 Why 2016 HIIT Culture Broke Women’s Bodies
00:18:29 How Many HIIT Workouts You Should Actually Do
00:20:31 How I Set Goals For Kaia Gerber & Olivia Rodrigo
00:22:22 The Two Workout Mistakes Everyone Makes
00:23:44 Why I Never Set Weight-Loss Goals
00:26:49 The Goal-Setting Lesson That Changed Everything
00:28:46 beehiiv Ad
00:30:07 How Stress & Hyperfixation Ruin Results
00:32:42 Why Exercise Is Back As The #1 Resolution
00:34:35 Kirsty’s Take On The New Body Era
00:35:55 Celebrity Protein Brands - What’s Really Going On?
00:38:06 Protein Label Red Flags (Don’t Buy This)
00:40:18 What I Throw Out Of Clients’ Kitchens
00:43:15 Why Most People Quit Before Results Show
00:45:23 “You’re A 6/10” - The Mindset Shift That Works
00:47:11 Tough Love vs Self-Trust In Motivation
00:50:51 Cozy Earth Ad
00:51:57 Hoffman, Trauma & My Need For Control
00:58:26 Leaving Nike: Realising My Success Was Always Me
01:00:19 The Signs It’s Time To Leave Your Job
01:02:31 The Truth Behind My $2M Vuori Deal
01:04:14 When The Internet Finds Out Your Worth
01:05:49 Why I’m Betting On My Own Businesses Now
01:08:23 Femininity, Fashion & Body Confidence
01:10:56 Dating In LA & “Hot Smart Foreign”
01:14:10 Rapid Fire: Range Rover, Coffee & Cold Plunges
01:16:03 “Burn 2.0” - Naming This Season Of Life
01:16:43 Where To Find Kirsty Godso
01:16:49 What HSR Should Help Her With Next

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Episode Sponsors:

. beehiiv - http://www.beehiiv.com/hsr?utm_campai...

. Cozy Earth - http://cozyearth.com with code HSR, or until February 8th you can Buy One Get One Free on pajamas with code: HSRBOGO

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. 50% off your first month of Pyro when signing up for a monthly membership using code HOT50. Users can use this link and it will automatically apply at checkout for them:https://pyro.kirstygodso.com/register...

. 15% off an order of Made Of Protein with code HSR used at checkout on:https://madeof.life

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Follow Kirsty Godso:
Instagram:   / kirstygodso  
Website: https://www.kirstygodso.com/

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Hot Smart Rich is your place to hear unfiltered conversations with the people shaping the future of culture, creators, startups and community. Hosted by Maggie Sellers Reum, investor and media powerhouse, and guests breaking the mold, you’ll get the real deal as it relates to navigating the startup fast lane, leveling up your life or becoming your hottest, smartest, richest self. New episodes weekly on Wednesdays.

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