Скачать или смотреть Episode 27: Joy as Strategy: A New Tale to Tell

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Season 2 of Living in 3D Power is here! In this opening episode, Emma and I dive into joy—not as something we wait for, but as something we practice. Through laughter, reflection, and a playful Mad Lib activity from Sonya Renee Taylor’s Your Body Is Not an Apology workbook, we explore what it means to rewrite our stories and embody joy as resistance.


I share what I discovered while pulling out old journals and sitting with my unfinished pages, and we talk about why so many of us confuse joy with happiness. Together, Emma and I lean into the guiding question for this season: “What would it look like if joy was our strategy, not our reward?”


Chapters

• 00:59 – What my journals and unfinished pages taught me
• 01:52 – Why we confuse joy with happiness
• 04:20 – What joy looks like as a strategy
• 05:57 – Emma joins me for the conversation
• 06:45 – Mad Libs & body positivity (Your Body Is Not an Apology)
• 14:32 – Historical figures, dreams, and bravery
• 24:14 – Struggles, apologies, and growing through them
• 26:28 – Homework battles & puberty
• 28:01 – The power of facial expressions
• 29:32 – Spiritual habits and serving God
• 32:37 – Centering marginalized groups
• 32:59 – The “brown paper bag test” and colorism
• 36:38 – Rewriting affirming stories through Mad Libs
• 51:01 – Practicing joy as resistance
• 52:59 – Emma’s closing wisdom & farewell

Resources & Mentions

• Sonya Renee Taylor, Your Body Is Not an Apology (Book (https://bookshop.org/p/books/the-body...) & Workbook (https://bookshop.org/p/books/your-bod...) )
• Sonya Renee Taylor, Celebrate Your Body (and Its Changes, Too!) (https://bookshop.org/p/books/celebrat...)
• Tracy M. Lewis-Giggetts, The Black Joy Playbook (https://bookshop.org/p/books/black-jo...)

Connect with Me:


Instagram: @natural_inclination (  / natural_inclination  )


Youtube: @naturalinclination (   / @naturalinclination  )


TikTok: Amber Sessoms (https://open.substack.com/users/12580...)


LinkedIn: Dr. Amber M. Sessoms, NCSP (  / aninclination  )


Bluesky: @ambersessoms.bsky.social (https://bsky.app/profile/ambersessoms...)


Facebook: Natural Inclination (  / aninclination  )


Website: www.aninclination.com (http://www.aninclination.com/)



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