How To Control Sleep ? | Mayarani C S | Brilliant Study Centre Pala

Do you feel sleepy while studying? Want to know how to control sleep?
Here are the tips:
*Avoid sitting and studying in a very comfortable way
*Avoid having chocolates, icecreams, and junk foods during studies
*Take powernap in between studies
*Have plenty of salads, green leafy vegetables, fruits, fibre-rich food and water
*Have plenty of water
*Wash your face
*Find a study partner

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