Скачать или смотреть Menopause: What Every Woman Should KnowMenopause Symptoms & Solutions

Menopause is a natural phase in every woman’s life — not a disease 🌸
But the symptoms can affect physical, emotional, and mental well-being if ignored.

In this video, we explain:
• What is menopause and when it begins
• Common symptoms like hot flashes, mood swings & sleep issues
• Hormonal changes during menopause
• Diet, exercise & lifestyle tips for smoother transition
• When to consult a doctor

With the right awareness and medical guidance, menopause can be managed comfortably and confidently.

𝐃𝐫. 𝐕𝐞𝐧𝐚𝐭𝐢 𝐕𝐢𝐣𝐚𝐲𝐚𝐥𝐚𝐤𝐬𝐡𝐦𝐢 𝐢𝐬 𝐚 𝐭𝐫𝐮𝐬𝐭𝐞𝐝 𝐠𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐢𝐧 𝐰𝐨𝐦𝐞𝐧'𝐬 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬. 𝐒𝐡𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐚𝐫𝐞 𝐢𝐧 𝐢𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲, 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, 𝐥𝐚𝐩𝐚𝐫𝐨𝐬𝐜𝐨𝐩𝐢𝐜 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐠𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐲 — 𝐜𝐨𝐦𝐛𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞.
🩺 𝗗𝗿. 𝗩𝗲𝗻𝗮𝘁𝗶 𝗩𝗶𝗷𝗮𝘆𝗮𝗹𝗮𝗸𝘀𝗵𝗺𝗶
𝗠𝗕𝗕𝗦, 𝗗.𝗚.𝗢.
𝗙𝗲𝗹𝗹𝗼𝘄 𝗶𝗻 𝗥𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 (𝗜𝗖𝗢𝗚 – 𝗖𝗵𝗲𝗻𝗻𝗮𝗶)
𝗗𝗶𝗽𝗹𝗼𝗺𝗮 𝗶𝗻 𝗖𝗼𝘀𝗺𝗲𝘁𝗶𝗰 𝗚𝘆𝗻𝗲𝗰𝗼𝗹𝗼𝗴𝘆 (𝗚𝗲𝗿𝗺𝗮𝗻𝘆)
𝗙𝗲𝗹𝗹𝗼𝘄 𝗶𝗻 𝗠𝗶𝗻𝗶𝗺𝗮𝗹 𝗔𝗰𝗰𝗲𝘀𝘀 𝗦𝘂𝗿𝗴𝗲𝗿𝘆
🏥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐎𝐟𝐟𝐞𝐫𝐞𝐝 𝐚𝐭 𝐕𝐢𝐣𝐚𝐲𝐚𝐥𝐚𝐤𝐬𝐡𝐦𝐢 𝐌𝐚𝐭𝐞𝐫𝐧𝐢𝐭𝐲 & 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐞𝐫
✔️ 𝐈𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 & 𝐈𝐔𝐈 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧
✔️ 𝐀𝐧𝐭𝐞𝐧𝐚𝐭𝐚𝐥 & 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐚𝐫𝐞
✔️ 𝐏𝐂𝐎𝐃, 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥, 𝐚𝐧𝐝 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
✔️ 𝐋𝐚𝐩𝐚𝐫𝐨𝐬𝐜𝐨𝐩𝐢𝐜 & 𝐇𝐲𝐬𝐭𝐞𝐫𝐨𝐬𝐜𝐨𝐩𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐫𝐢𝐞𝐬
✔️ 𝐂𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐆𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐲 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬
📍 𝐀𝐝𝐝𝐫𝐞𝐬𝐬:
𝐕𝐢𝐣𝐚𝐲𝐚𝐥𝐚𝐤𝐬𝐡𝐦𝐢 𝐌𝐚𝐭𝐞𝐫𝐧𝐢𝐭𝐲 & 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐞𝐫
𝐍𝐞𝐚𝐫 𝐕𝐢𝐣𝐚𝐲𝐌𝐚𝐡𝐚𝐥 𝐆𝐚𝐭𝐞 , 𝐆𝐚𝐧𝐝𝐡𝐢𝐧𝐚𝐠𝐚𝐫 𝐏𝐨𝐠𝐚𝐭𝐡𝐨𝐭𝐚 , 𝐍𝐞𝐥𝐥𝐨𝐫𝐞 .
📞 𝐅𝐨𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬:
𝐂𝐚𝐥𝐥: 𝟗𝟏𝟐𝟏𝟖 𝟏𝟕𝟏𝟕𝟏, 𝟗𝟏𝟐𝟏𝟗 𝟏𝟕𝟏𝟕𝟏
𝐓𝐢𝐦𝐢𝐧𝐠: 𝐌𝐨𝐧𝐝𝐚𝐲 𝐭𝐨 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 | 𝟗:𝟎𝟎 𝐀𝐌 – 𝟗:𝟎𝟎 𝐏𝐌
🔖 𝐇𝐚𝐬𝐡𝐭𝐚𝐠𝐬:
#𝐃𝐫𝐕𝐞𝐧𝐚𝐭𝐢𝐕𝐢𝐣𝐚𝐲𝐚𝐥𝐚𝐤𝐬𝐡𝐦𝐢 #𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 #𝐆𝐲𝐧𝐚𝐞𝐜𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐈𝐧𝐍𝐞𝐥𝐥𝐨𝐫𝐞 #𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲𝐂𝐚𝐫𝐞 #𝐏𝐂𝐎𝐃𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 #𝐂𝐨𝐬𝐦𝐞𝐭𝐢𝐜𝐆𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐲 #𝐈𝐕𝐅𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 #𝐖𝐨𝐦𝐞𝐧𝐇𝐞𝐚𝐥𝐭𝐡𝐂𝐚𝐫𝐞 #𝐋𝐚𝐩𝐚𝐫𝐨𝐬𝐜𝐨𝐩𝐲 #𝐒𝐚𝐟𝐞𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝#PregnancyExercise
#SafePregnancy #HealthyPregnancy #PrenatalFitness #ExerciseInPregnancy #PregnancyCare #AntenatalCare
#PregnancyTips #Menopause #WomenHealth #MenopauseAwareness
#HormonalHealth #HealthyWomen #MenopauseSymptoms #MidlifeHealth
#MentalWellbeing #HealthyLifestyle #DoctorExplains #womencare