Скачать или смотреть Shifting ASMR subliminal | video game ambience

This is really random I know but I wanted to do a subliminal with ambience & affirmations for a while. My current method is:

pretend you’re laying next to or on the chest of someone of your dr (s/o or friend). They’re playing video games while you fall asleep. While listening to him/her playing think about your dr life in general. “It’s so comfortable right now next to…” “what can I wear tomorrow?” “Today was such a nice day, especially when I did…” “I wonder if … likes me” “I’m so embarrassed that I said … and …”. Make it realistic as if it’s really your racing thoughts you have before falling asleep just that you turn them into the thoughts of your dr self. I love this method because you don’t need to visualize, just focus on feelings, thoughts and emotions and as someone who struggles with lots of racing thoughts it’s a great way to stay focused because I don’t try to stop my thoughts, I simply turn them into my dr self’s ones.


Shifting affirmations included as well as affirmations that fit this method “I’m laying on the chest of my comfort person right now”.

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