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Home Biceps And Triceps Workout. Today we’ll be going through 2 KILLER supersets to target the Biceps and Triceps! Word of warning; this workout is gruesome and will be very tough to finish. I personally will be using a pair of 35lb dumbbells, and drop to 30lbs at about the half-way point. You may need to adjust your weights partway as well…this home workout is no joke!

Workout:
Dumbbell Hammer Curls: 3x15
Dumbbell Skull Crushers: 3x15

Dumbbell 21’s: 2x21
Dumbbell Overhead Extensions: 2x21

MY DIGITAL PROGRAMS:
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MY EXERCISE EQUIPMENT:
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Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE

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MUSIC:
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✅Try All My Workout Programs Free: https://thebarbarianbody.com/
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/

JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT
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SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
Protein: Blessed - Vanilla Chai (my favorite/vegan)
Pre Workout: RP Max and PSI (my favorite)
Pills: Perform/ Vitamins (my favorite)
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HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:
https://bit.ly/2JDozly

SOCIAL MEDIA:
Instagram: @thebarbarianbody

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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

Home Biceps And Triceps Workout
   • Home Biceps And Triceps Workout  

Barbarian Body
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