Finding Peace, Purpose, Friendship and Self-Transformation | Prince EA | The Man Enough Podcast

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose. He discusses his personal struggles with masculinity, offers profound insights on finding inner peace and stillness in a distracting world, and discusses the power of meditation as a catalyst for action. Learn Cognitive Behavioral Therapy (CBT) tips and how to navigate the complexities of friendships while safeguarding your own peace.

Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.

Timecodes:

02:43 Liv's Dating Story/Setting and Respecting Boundaries
06:15 Welcome Prince EA
08:41 We Are Born Enough
12:30 Seeking and finding joy within ourselves
14:40 Masculinity is a transformable energy
16:39 Shifting our symbols of success
21:26 Meditation and being alone with yourself.
25:05 Breaking free of a culture of brokenness/women stepping into their power
32:20 Meditation is only the first step, action must come next
38:53 Cognitive Behavioral Therapy Tips & Tricks
43:10 Planning/Preparing for your future self
48:20 Being man enough is recognizing that you are enough right now


Quotes:
"It's been a while since I haven't felt enough because I stopped identifying with what comes and goes -- this body." - PEA

"True strength is gentleness." - PEA

"You shouldn't even search for happiness. Happiness is what happens TO you and if you live a life of what happens to you then you're a victim of everything that happens to you" - PEA

"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - PEA

"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - PEA

"The mind is a great servant but a horrible master." - PEA

"If I stop [overthinking and people pleasing] will I receive the same amount of love from a society that prefers me broken?" - Liz Plank

"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - PEA

"Talk to yourself like you're talking to a beloved friend with the same problem. What would you say?" - PEA quoting The Double Standard Technique


About Prince EA
After three decades of friendship comedians Matt Ritter and Aaron Karo are friendship experts. Each year they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong for 35 years. Matt and Aaron have an everyman approach to friendship and holding your male friends close and strengthening those relationships while encouraging them to be better humans.

Guest Social Links:

Prince EA
Youtube: Prince EA
Instagram:@prince_ea
Twitter:@PrinceEa


Christopher Rivas:
Instagram:   / christopher__rivas  
Twitter:   / chris__rivas  

#boys #men #masculinity #echochambers #safespaces #redpill #community #friends

HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath

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Site: http://www.elizabethplank.com/

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Jamey Heath Twitter:   / jamey_heath_  
Jamey Heath Facebook:   / jameyjaz  
Site: http://www.jameyheath.com/

PRODUCED BY:
Wayfarer Studios: https://www.wayfarerstudios.com
Wayfarer Studios YouTube:    / wayfarerentertainment  
P&G Studios
Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran
Producer: Kayla Nicholson

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