Скачать или смотреть Powerful Triceps Street Workout | Trizeps Training | Farid Berlin

Transformation breakfast :
   • My 40 days Crazy Transformation breakfast  
muay Thai push up;
   • Muay Tai Push-Ups & Triple Clap Push Ups :...  
New Record For in./mThe fastest Punches in the world:
   • World Record- Most Punch Strikes In 1 Minu...  
Dragon Flag
   • Dragon Flag / Bruce Lee 李小龍 Sit Ups  
the HARDEST ABS EXERCISE in the WORLD!!!
   • the HARDEST ABS EXERCISE in the WORLD!!!  

Single Leg Squad
   • Pistol Squats FOR WARRIOR  
How to get the perfect Abs
   • How to get the perfect Abs / 8 Pack  
61 Year Old Man-90 Days Transformation !!!(full HD)
   • 90 Days Transformation 61 Year Old Man  



PT-Farid Berlin
Change your Life | Farid Berlin | Motivation video
How you Can Get Abs Body Transformation

Workout program

SIXPACK SECRETS

Personal Trainer Farid Hima: Berlin Germany

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core training for ladies and gents
6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm
nutrition
concentrating on form and technique for beginners, intermidiate and advanced levels

عضلات البطن سكس باك ووووو التضعيف التخسيس وووووو اسرع وقت ممكن أذابة الدهون الشحوم ألديت الريجيم وووو
Musik:
"Future Gladiator" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...