How Much Magnesium to Take Per Day?

Dr. Jaffe discusses how much magnesium you should be taking in the 21st century to overcome the stress of high-tech living that often depletes minerals. Listen now!

Learn more about testing 1st morning urine pH: https://www.perque.com/lifestyle/self...

Ask your healthcare practitioner about:
PERQUE Mg Plus Guard™ - https://www.perque.com/product/perque...
PERQUE Choline Citrate™ - https://www.perque.com/product/perque...

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Check out my website to learn more about living in accordance with the principles of Nature’s pHarmacy and Nature’s Alkaline Way: https://www.drrusselljaffe.com/

Follow me:
INSTAGRAM:   / drrusselljaffe  
TWITTER:   / drrusselljaffe  
FACEBOOK:   / drrusselljaffe  

Here are Dr. Jaffe’s books to give you all the tools for body, mind, soul, and spirit to enable you to thrive in the 21st Century:

“Thriving in the 21st Century” - https://amzn.to/3u3MaSO
“Natural Bone Health: A Practitioner's Guide to Healthy Bone, Joints, and Muscles” - https://www.amazon.com/dp/1737110202
“Joy in Living: The Alkaline Way” - https://www.amazon.com/dp/1737110245

Check out my other sites and social accounts for more information and inspiration:

http://www.PERQUE.com – For distinctive, unique nutraceuticals designed with all of the essential nutrients, compounds, cofactors, and chaperones found in nature that guarantee 100% bioavailability to meet your nutrient needs.

http://www.ELISAACT.com – For exclusive lymphocyte response assay (LRA by ELISA/ACT) tests – the gold standard in delayed hypersensitivity testing, and for Clifford Materials Reactivity testing for dental and orthopedic materials sensitivity.

http://www.PERQUEIntegrativeHealth.com – For educational resources, information, and PIH Academy courses for ND and DC CE credits.

http://www.healthstudiescollegium.org - A 501(c)3 Foundation chartered in 1990 with a group of like-minded colleagues to conduct and sponsor clinical outcomes research or other fundamental studies of determinants of health.

  / rethinkhealth  

#DrJ #DrRussellJaffe #AskDrJ #health #wellness #BrazilNuts #walnuts #pistachios #cashews #almonds #seeds #fermentednutcheeses #MediterraneanDiet #wholefoods #toastednuts #alkalinizing

About Dr. Russell Jaffe:
Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health.

Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others access to this same quality care, we are actively pursuing media channels that can help us spread Dr. Jaffe’s message and give people the news they need to know to live healthier happier lives.